When you eat too many refined carbohydrates, you body takes an insulin hit. This can cause hair to weaken and fall out, which is my case.
Does anyone know if hair loss from insulin spikes (from processed carbs) can be reversed though diet and exercise? My hair has really thinned out, and my hairline is starting to recede. I know it could be genetics, but I have a strong feeling that it’s from my poor diet.
Poor diet is definitely one cause of hair loss. Stress and anxiety is another big one. The actual main reason is a build up of DHT (dihydrotestosterone).
There are natural DHT blockers available like Saw Palmetto. But to really reverse hair loss you need to lower the DHT level on your scalp and use a product with Minoxidil in it.
Provillus is a popular one and they have a lot more information on their website about hair loss. You might check it out. They give away free trials too.